Would you like to enjoy flavourful food while achieving radiant health - without wasting your precious time cooking?
The Mediterranean diet is more of a healthy-eating lifestyle than a restrictive diet. It is a popular eating plan that is flexible, easy to follow, and reduces the risk of chronic disease and overall mortality.
The Mediterranean Diet Cookbook for Beginners by Italian-American Brenda Marino will help you make the Mediterranean diet an everyday habit while keeping your tastebuds excited with quick, nourishing, and delicious recipes.
Here, a sneak peek at what you will find inside:
Practical insights and tips for improving and managing your overall health through diet.
1000 delicious recipes will keep you and your family happy and well-fed for weeks on end, with fresh and nutritious ingredients everybody will love.
A variety of recipes for all your dietary requirements: vegetarian – gluten-free – dairy-free.
Detailed guidance to take your cooking skills to the next level, including how to shop for the right ingredients and how to cook the Mediterranean way.
A 28-day kickstart meal plan designed for 3 different calories range to promote a healthy and lasting weight loss - forget once and for all the frustrating yo-yo diet cycle.